What To Expect From This Podcast (and me)

I'm relaunching the SC podcast, this is what you can expect from it.

How I Blackmailed Myself Into Writing A Book

To write consistently I set up blackmail measures against myself. This resulted in a year of consistent writing.

Growing Oyster Mushrooms On Used Coffee Grounds

Growing your own mushrooms can be fun and cheap, especially if you like the more expensive variants like Oyster mushrooms.

Slowcial Media - How To Reduce The Addictiveness Of Social Apps

How to slow down your social media interactions with the Slowcial Media philosophy.

Accelerate Would Healing with Supplements, Tapes and Massage

Things you can do to speed up the healing of a wound and decrease the chance of severe scar tissue.

How to choose the perfect ETF (e.g. index trackers)

Even if you have a strategy, there are many providers of the same benchmarks. Here is how to make sense of it all.

How to actually buy financial products

Once you have decided you want to invest money, then what? How do you actually start?

How to choose an investment strategy

Before you start your investment journey, you'll need to formulate a strategy. This will prevent you acting emotionally with your money.

Diversification is a way to buffer what you don't know

If you are unsure about a choice, intelligently doing a little bit of everything can be a way to reduce your risk.

Invest based on numbers, speculate based on unfair advantage

Investing is about calculating returns, speculation is about predicting behaviour.

The 3 ways you can use money to make money

Financial assets sound complicated, but in essence I think that fundamentally there are only 3 types.

Learn to invest before you need to & set goals before you achieve them

If you think you want to invest 'later', or 'when you have money', stop procrastinating and learn now.

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Uber + Tesla = Public Transport (and how it will change the car and real estate industries)

I can see an uber-like system teaming up with self driving cars to disrupt the way our societies work.

Monthly Mentor

Why I didn't eat for 105 hours - The science of fasting for longevity & health

Fasting can extend your life and improve health, or at least so science seems to indicate.

How to Make Your Money make Money

If you have enough invested money, you can live off of the interest. That is what this post is about: How to make money work for you, when you are doing nothing.

Why did evolution not fix obesity?

It is easy to forget that humans only live a short time. Evolution however works through the simple mechanism of killing off bloodlines that are not adapted to their environment. It makes sense then why evolution did not fix obesity...

The 'no kid gloves' science of carbs & proteins

Science is most fun when it's hardcore. This post explores the metabolism of carbohydrates and proteins. It's clear and structured, but not dumbed down.

Monthly Mentor Confirmed!

Grow Rich by Handling Your Money & Investments

I've met billionaires, read books and googled away. All the smart people give me the same advice, and I have been using it to invest money. This is what I learned.

[OLD] Grow Rich by Handling Your Money & Investments

I plan to grow very very rich. These are the techniques I've collected from books and billionaires.

How I Survive Multiple Full Time Engagements

For a year I subjected myself to multiple full time gigs, and did quite well under it. These are the tools & techniques I used to stay sane and healthy.

How to listen to Podcasts

[OLD] Productivity techniques to survive a full time job + full time Masters degree

To quote Derek Sivers: 'the standard pace is for chumps', these are the techniques I use to set my own pace.

22 Products I Fell in Love With

There are a number of products that make my life easier and more fun, these are my favorite ones.

How To Hold Your Breath Longer in 8 Steps [Infographic]

Holding your breath becomes a lot easier with the right techniques, this infographic takes you through a number of steps to hold your breath for long periods of time.

11 Ways to be Hyper Productive [Infographic]

I use a number of techniques to increase my day to day productivity and put them into an infographic for your convenience.

25 Things I Use Every Day to be Hyper Productive

There are a number of tools I use to retain my sanity in phases where I do a large volume of work. These are some of my favorite tools, techniques & gadgets that allow me to get things done.

Money Master the Game Summary

This is an amazing book on how to invest money. Tony has access to financial wizards the rest of the world don't ever get to meet, and he gained insignts from them that the rest of us can use.

How to Setup a VPN Server

There are a lot of companies offering VPN services, but it is also very easy to set up your own VPN server for extra security. Here's how to do it.

Bulletproof coffee alternative: bulletproof Matcha

Bulletproof coffee is coffee with certain oils added, which help in concentration. I get jittery from too much coffee, so made a recipe using high grade Japanese Matcha tea instead.

Blinkist review: Basically awesome book and audiobook summaries

Blinkist makes written and audio summaries of non fiction information books. Even audio ones! It makes it easy to devour the highlights of a book within half an hour.

How I solved my skin problems

I used to have terrible skin, there are a number of techniques and protocols I used that solved the issue for me. They ended up having a lot of other health benefits as well.

Best android root apps I use all the time

Rooting your android phone basically gives it superpowers. Here are my favorite supercharged apps you can use as a root user.

What magnesium supplement is best absorbed

Magnesium is one of the most common deficiencies in humans. It is for sale at every drug store, but make types of magnesium are actually not absorbed and used well by the body.

Is alcohol good for you?

Does drinking wine cause cancer? Does it make you live longer? I had a look at the academic research to get the full picture.

Polyphasic everyman sleep cycle

Sleeping 8 hours in one block works pretty well. But what if you could get away with half of that sleep? I experimented with the Everyman sleep cycle to find out how it feels.

Intermittent Fasting health benefits

Not eating for long periods of time turns out to be good for you, and there is good research backing this up. Intermittent fasting means you fast every day for a longer period.

History of cholesterol research

Eating cholesterol is not bad, science knows this. And yet most people think it is the case. In this well-researched post I explain why the world believes cholesterol is bad and why this is wrong.

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Damage control techniques for binge eating (e.g. xmas)

If you know you are going to eat crap, you can prepare for it. There are a number of small things you can do to stay reasonably in shape when binging.

Long distance relationship tips in 30 seconds

Me and my girlfriend spend a lot of time apart, and have found ways to make it easier to handle for the both of us.

My DIY protein shake in 30 seconds

There are great protein shakes out there, but making your own is quite easy. Here's my favorite recipe for making a DIY shake.

5 of my Effective Habits in 30 Seconds

looking for some quick boosts in productivity? These are some basic tricks I use on a daily basis.

Why I hate Recommended Daily Amounts

The daily recommended amount is the amount of a substance you need to not go ill. But not being ill and being healthy are two different things, here's why.

Lucid dreaming supplement cheatsheet

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Brain Boosting: Matcha Tea L-Theanine

Caffeine gives energy but makes you jittery, Theanine calms you down and allows focus. Combined they allow for a calm and energised focus. Matcha contains both these chanicals naturally.

Outsource Daily Tasks to Software

Many of the things you do can be done by machines, so why not have them do it? These are some basic ideas to get you started.

Use Technology to Make Work Easier

Why do manual work when a machine can do it for you? These tools and tricks will help you get your digital productivity in order.

4 Hour Body Summary - Part 1 - Subtracting Fat

The 4 Hour Body by Tim Ferriss is great. This summary is a quick overview of the fat loss section that many people love and use.

How to Hold Your Breath Longer

Holding your breath is a lot easier with the right techniques. I met with a freediver who shared his techniques to hold his breath for many minutes.

How to Build a Website / Blog

Setting up a good looking website can be done in under an hour, and it's only getting easier to do so. This is one way to go about it.

Complete Lucid Dreaming Guide

Lucid dreaming is the skill of knowing that you are dreaming while you are dreaming. Just imagine all the things you could do if you could consciously walk around in a dream, knowing nothing you did had any consequences.

Memorize 20 Objects out of Order in Minutes

Memory is a skill. There are literally world championships in memory. This is one example of a technique memory champions use.

Free Dropshipping Package for Hack the System Readers

How to Read People using Microexpressions - Feat Dr. Matsumoto

Humans think they are good at hiding what they think, but actually we leak information constantly through microexpressions. Dr Matsumoto is an expert in this field and shares his views.