How To Hold Your Breath Longer in 8 Steps [Infographic]

Holding your breath becomes a lot easier with the right techniques, this infographic takes you through a number of steps ...

11 Ways to be Hyper Productive [Infographic]

I use a number of techniques to increase my day to day productivity and put them into an infographic for your convenienc ...

25 Things I Use Every Day to be Hyper Productive

There are a number of tools I use to retain my sanity in phases where I do a large volume of work. These are some of my ...

Money Master the Game Summary

This is an amazing book on how to invest money. Tony has access to financial wizards the rest of the world don't ever ge ...

How to Setup a VPN Server

There are a lot of companies offering VPN services, but it is also very easy to set up your own VPN server for extra sec ...

Bulletproof coffee alternative: bulletproof Matcha

Bulletproof coffee is coffee with certain oils added, which help in concentration. I get jittery from too much coffee, s ...

Blinkist review: Basically awesome book and audiobook summaries

Blinkist makes written and audio summaries of non fiction information books. Even audio ones! It makes it easy to devour ...

How I solved my skin problems

I used to have terrible skin, there are a number of techniques and protocols I used that solved the issue for me. They e ...

Best android root apps I use all the time

Rooting your android phone basically gives it superpowers. Here are my favorite supercharged apps you can use as a root ...

What magnesium supplement is best absorbed

Magnesium is one of the most common deficiencies in humans. It is for sale at every drug store, but make types of magnes ...

Is alcohol good for you?

Does drinking wine cause cancer? Does it make you live longer? I had a look at the academic research to get the full pic ...

Polyphasic everyman sleep cycle

Sleeping 8 hours in one block works pretty well. But what if you could get away with half of that sleep? I experimented ...

Intermittent Fasting health benefits

Not eating for long periods of time turns out to be good for you, and there is good research backing this up. Intermitte ...

History of cholesterol research

Eating cholesterol is not bad, science knows this. And yet most people think it is the case. In this well-researched pos ...

Damage control techniques for binge eating (e.g. xmas)

If you know you are going to eat crap, you can prepare for it. There are a number of small things you can do to stay rea ...

Long distance relationship tips in 30 seconds

Me and my girlfriend spend a lot of time apart, and have found ways to make it easier to handle for the both of us. ...

My DIY protein shake in 30 seconds

There are great protein shakes out there, but making your own is quite easy. Here's my favorite recipe for making a DIY ...

5 of my Effective Habits in 30 Seconds

looking for some quick boosts in productivity? These are some basic tricks I use on a daily basis. ...

Why I hate Recommended Daily Amounts

The daily recommended amount is the amount of a substance you need to not go ill. But not being ill and being healthy ar ...

Brain Boosting: Matcha Tea L-Theanine

Caffeine gives energy but makes you jittery, Theanine calms you down and allows focus. Combined they allow for a calm an ...

Outsource Daily Tasks to Software

Many of the things you do can be done by machines, so why not have them do it? These are some basic ideas to get you sta ...

Use Technology to Make Work Easier

Why do manual work when a machine can do it for you? These tools and tricks will help you get your digital productivity ...

4 Hour Body Summary - Part 1 - Subtracting Fat

The 4 Hour Body by Tim Ferriss is great. This summary is a quick overview of the fat loss section that many people love ...

How to Hold Your Breath Longer

Holding your breath is a lot easier with the right techniques. I met with a freediver who shared his techniques to hold ...

How to Build a Website / Blog

Setting up a good looking website can be done in under an hour, and it's only getting easier to do so. This is one way t ...

Complete Lucid Dreaming Guide

Lucid dreaming is the skill of knowing that you are dreaming while you are dreaming. Just imagine all the things you cou ...

Memorize 20 Objects out of Order in Minutes

Memory is a skill. There are literally world championships in memory. This is one example of a technique memory champion ...

How to Read People using Microexpressions - Feat Dr. Matsumoto

Humans think they are good at hiding what they think, but actually we leak information constantly through microexpressio ...